HERE's a link to my sports nutrition blog, and an article on running in Hamburg i just whipped up while sitting in Macdonalds....
http://slackersultramarathon.blogspot.de/2012/08/hamburgers-and-running.html
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So how did YOU spend your fortieth birthday, my great grandchildren will one day ask. Actually, last night it turned midnight and I was los...
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So its Friday 13th today, i wonder what will happen. Here is a zombie i met today in the favella. Actually its one of many crazy looking cra... -
If the only thing you could hear in the gym sauna today was my palm slapping my forehead, then all would have been well. ...
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This link HERE isn't travel related, but i think may be interesting for those of you who do live life a little and observe what is goin...
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So, all - im joining the 21st century. Here is my first ever blog. Nothing fancy or deep and meaningful, just a bit of fun recording my trav...
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I decided on the night before i left, id have a deep fried Pizza at home in Glasgow. Im happy to say it was absolutely lovely. for those mor...
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